To create a workout template, navigate to Training > Workouts and select “Add”.
This will open the workout drawer where you can start to create your workout.
On the left hand side you have our exercise panel where you can search and filter the exercises.
See article filtering article below.
Can I filter exercises?
Steps to filter exercises
Simply, hover over an exercise and a plus icon will appear which you can select to add it to the workout.
This will add the exercise to the workout plan for you to start programming.
To programme simply hover your mouse over the fields for them to become editable.
Add as many sets as you want by selecting “Add Set”, this will copy the row above to save even more time.
Add different set types including supersets, see article below.
How to add a super set?
Adding supersets to exercises
You can also add set notes too, see article below.
How to add set notes
Adding set notes
Add as many exercises as you wish from the search bar as well as training blocks, see article below.
Can I add free text blocks?
Adding training blocks in workout builder
Once you have created your workout, ensure to click save.
