---
title: "How to create a workout?"
description: "Creating workouts"
url: https://support.coachkit.co.uk/en/articles/50-how-to-create-a-workout
collection: "Workouts"
updated: 2026-02-18
language: en
---

# How to create a workout?

Creating workouts

To create a workout template, navigate to **Training > Workouts** and select **“Add”.**

![](https://staticfiles.gleap.io/ghelparticle/OUgH6l251J6tD9YMrra4kd0JiA8tkvwy4W8wqRIVL6AtRpErVp8hd4vEooZMt6CruRl4QbCFil5.png)

This will open the workout drawer where you can start to create your workout.

![](https://staticfiles.gleap.io/ghelparticle/TVBRCmqL99uVTZx0iUXSVXmumcrmwxywphWHe8xHszvlMhwJRbxrl2TLDs1KogMy9zg6xfIGZhb.png)

On the left hand side you have our exercise panel where you can search and filter the exercises.

See article filtering article below.

[

Can I filter exercises?

Steps to filter exercises

](https://support.coachkit.co.uk/en/articles/56-can-i-filter-exercises.md)

Simply, hover over an exercise and a plus icon will appear which you can select to add it to the workout.

![](https://staticfiles.gleap.io/ghelparticle/kuKwV2FODkx4ixRKoE8qk6HJg5GQlRU3CApv4rUxYygaFfky51tQz4GxcqfpnXl96NcUgmWZkIr.png)

This will add the exercise to the workout plan for you to start programming.

![](https://staticfiles.gleap.io/ghelparticle/oWUg6wgHWy0XXTNdEQGo1wJbIDqnR2EI1rl9rg1kP7KHPGvy9zWtUA1CXhSXV7VCxm31L5owucG.png)

To programme simply hover your mouse over the fields for them to become editable.

![](https://staticfiles.gleap.io/ghelparticle/KfRdXDysF3GNA8UE7QYsUg5y2r7i96wcokoM3Lz01ebxiyI2okTAlGQQCGWizf0CdfwDDeW9LbX.png)

Add as many sets as you want by selecting **“Add Set”**, this will copy the row above to save even more time.

![](https://staticfiles.gleap.io/ghelparticle/diScaRIBKuDMJlEz12hlDRTmD7W8nBCFKy8nkpYbYgk7G6m2T2I6QblWvEIE6f8RWnzDswUcJUl.png)

Add different set types including supersets, see article below.

[

How to add a super set?

Adding supersets to exercises

](https://support.coachkit.co.uk/en/articles/54-how-to-add-a-super-set.md)

You can also add set notes too, see article below.

[

How to add set notes

Adding set notes

](https://support.coachkit.co.uk/en/articles/201-how-to-add-set-notes.md)

Add as many exercises as you wish from the search bar as well as training blocks, see article below.

[

Can I add free text blocks?

Adding training blocks in workout builder

](https://support.coachkit.co.uk/en/articles/53-can-i-add-free-text-blocks.md)

Once you have created your workout, ensure to click save.

![](https://staticfiles.gleap.io/ghelparticle/bTTLWX9WxonI8OAR7c4o4iBYfxPrQxVCFvXL15av2PQhAo1aemyj7F5zPwntMbEynEZwi5z2eQL.png)